Using Creativity to heal
Welcome, I'm glad you're here.
A few years ago I heard the quote that ‘healing flows from your head to your heart via your hands’ (I believe it was Brené Brown) & this has absolutely been true for me.
There’s plenty of evidence of the healing benefits of a regular writing/journaling practice & I & many of the Inspirational Story tellers can testify to the benefit of writing & sharing your story.
And I believe it’s more than that.
I’ve had a journaling practice for a number of years & it was my therapist who encouraged me to explore other areas of my creativity.
I used to have a narrow definition of creativity, & because I can’t draw or paint, I believed I wasn’t creative. This despite having a business, writing, cooking & being a keen photographer.
I realized how ridiculous this belief was & so began the scavenger hunt to find my creativity, which has helped me to heal at a deeper level & also brought more joy into my life than I ever thought possible.
In the blogs below you’ll read more about how writing has helped & how I’ve harnessed other ways of being creative to help me heal & also to bring me joy. And of course you’ll pick up ideas for using creativity to heal yourself.
There’s more inspiration in my book, Finding Joy Beyond Childlessness. In it you’ll learn how to use creativity to heal & how to find joy.
You can also dig deeper under the ‘search blogs’ menu option.
A friend recently asked me how long I’d been journaling & when I replied that it was almost 8 years, she said ‘so you must find it helpful.’ I guess … Read more
I make no apologies for jumping straight in with a short, sharp dose of tough love & two big questions. Who can you be that you couldn’t have been if … Read more
I’ve been waiting for this chapter since we started because one concept in it changed my life when I first read the book 5 years ago. I had that in … Read more
This week on Unlocking Big Magic we discuss another knotty subject. The title of the chapter & our conversation is Persistence & we talk about that, but for me the … Read more
Whose permission do you need? This week on Unlocking Big Magic we dig into permission. The whole book is about spotlighting & then dismantling the different ways we stop ourselves … Read more
I’m going to start by being completely honest & admitting I’ve had a bit of a s**t week; after a few days the reality of lockdown hit me & I … Read more
Would you describe yourself as a creative person? Or maybe you’d like to be more creative & put up all sorts of barriers to stop yourself. I can’t draw or … Read more
This week I have something different for you, a video interview with a friend & novelist Cali Bird. I met Cali several years ago & her story is on my … Read more
Guest post by 40AndEverythingAfter I finally gave up on having a family 8 years ago. We had been trying for a baby for 5 years and, after 3 failed IVF … Read more
I saw recently that the book chain Waterstones is inviting readers to name a book that altered their lives, it’s part of a project called ‘The Book That Made Me’ … Read more