Childless at Christmas

Worried about Mother’s Day? Here are three things which will help.

By Lesley / March 17, 2014 / 5

It’s Mother’s Day next week in the UK, every shop is full of it, there’s posters outside every restaurant and it seems like every aisle in the supermarket has present … Read more

I will be kind to myself

The most important thing you can do over Christmas

By Lesley / December 18, 2013 / 4

Over the past few weeks I’ve written tips on how to deal with the family coming at Christmas and how to use pass the parcel to get through parties and … Read more

pass the parcel

Dreading the work Christmas ‘do’? View it as a game of pass the parcel

By Lesley / December 5, 2013 / 7

You’re dreading going to the Christmas ‘do’ at work because you know that everyone will be talking about their children or grandchildren and you feel inadequate because you can’t join … Read more

a moment of self-compassion can change your day. A string of such moments can change the course of your entire life.

Family coming to stay at Christmas? Here are 3 things you can do to take control

By Lesley / November 22, 2013 / 2

So Christmas is only a few weeks away and you’re already feeling stressed.  Everywhere you go  there’s Christmas music, and every time you turn on the TV all you see … Read more

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