Finding Happiness and Joy
What getting up at 4am taught me about enjoying Christmas
Several years ago, a good friend suggested I make a list of experiences I would like to have life & places to visit. Touching a whale in Baja was no … Read more
The one thing I’ve learned this year.
Is it just me, or is your mood mirroring the grey weather here in the UK? On balance, we’ve had a good summer, but I often find this time of … Read more
Finding Joy Beyond Childlessness, 5 things I’ve learned in 5 years.
It’s 5 years since my book, Finding Joy Beyond Childlessness was published. It was a huge milestone, when I announced to the world that, despite being childless & my life … Read more
What DOES your heart want?
London recently experienced its first 5pm sunset of the year, a visible sign that Spring is on the way. But it’s taking its time, one day I feel energy rising … Read more
How to start the year in a way that supports your deepest intentions
As we head into another year where there are so many unknowns, you may be tempted to try & control those things which are in your domain & set yourself … Read more
What’s of value to you?
It’s the time of year when nature leads the way in harvesting what it’s produced during the year, storing what it values to tide itself over the Winter & shedding … Read more
What a difference a dress makes
A couple of weeks ago I bought 2 dresses, had a lovely time with a dear friend trying them on & then a few hours later couldn’t stop the tears … Read more
Time for me to make a new map
I’m writing this shortly after turning 60 which, I can tell you is not for the faint hearted. Before stepping forward into the new decade, I had a long, hard … Read more
Four things I learned from (almost) 8 years of journaling
A friend recently asked me how long I’d been journaling & when I replied that it was almost 8 years, she said ‘so you must find it helpful.’ I guess … Read more
What do you want to take forward to next year?
Autumn or Fall is the time when nature leads by example, by shedding what it doesn’t need, retaining only what’s necessary to sustain it through the winter & when seeds … Read more
