After several false starts, it seems that Spring is finally here & following the still & quiet of Winter, nature has begun to move. And maybe you also feel the urge to move, to start new things, to dust off those ideas & plans that have been on the back burner for a long time, to get out into nature, see friends & take action. Spring is a time of transformation It’s hard not to notice that Spring is the season of transformation, new life is emerging everywhere, even under the shade of trees, what was bare ground only a few weeks ago is now a carpeted in vivid green leaves of wild garlic & bluebells. Plants are pulled inexorably towards the light, growing flexibly round objects in their path. It’s also time for us to move, to start new things, perhaps to let go of old ideas & ways of being, thinking or moving so we can grow towards who we really are. Perhaps you’re tempted to rush off in different directions but this year, like no other it’s important to be mindful of how we emerge from what feels like a 2-year Winter. If you read on, I’ll show you how to do this. This is one of a series of blogs based on my learning about the Traditional Chinese Medicine (TCM) seasonal approach. The element for Spring is Wood, the colour is green, the Organs are the Liver & Gallbladder & the sense is seeing. There is … Read more
8 gifts of inspiration from Save Me from the Waves
A new book from Jessica Hepburn is always a joy & I was honoured to attend the launch of Save Me from the Waves. If you don’t know Jessica, she’s … Read more
What getting up at 4am taught me about enjoying Christmas
Several years ago, a good friend suggested I make a list of experiences I would like to have life & places to visit. Touching a whale in Baja was no … Read more
The one thing I’ve learned this year.
Is it just me, or is your mood mirroring the grey weather here in the UK? On balance, we’ve had a good summer, but I often find this time of … Read more
Finding Joy Beyond Childlessness, 5 things I’ve learned in 5 years.
It’s 5 years since my book, Finding Joy Beyond Childlessness was published. It was a huge milestone, when I announced to the world that, despite being childless & my life … Read more
What DOES your heart want?
London recently experienced its first 5pm sunset of the year, a visible sign that Spring is on the way. But it’s taking its time, one day I feel energy rising … Read more
How to start the year in a way that supports your deepest intentions
As we head into another year where there are so many unknowns, you may be tempted to try & control those things which are in your domain & set yourself … Read more
What’s of value to you?
It’s the time of year when nature leads the way in harvesting what it’s produced during the year, storing what it values to tide itself over the Winter & shedding … Read more
What a difference a dress makes
A couple of weeks ago I bought 2 dresses, had a lovely time with a dear friend trying them on & then a few hours later couldn’t stop the tears … Read more
How much is your life controlled by what will people think?
When I was 10, I was prescribed glasses because I couldn’t read the blackboard at school. Every morning my parents put them in my school bag & there they stayed, … Read more
Kintsugi – the art of repairing ourselves with gold
Several months ago, I spent a lovely day with friends on a warm glass making workshop. Only a couple of hours after I’d got my pieces home, the laptop slid … Read more
Welcome to Spring, the time to start moving
After several false starts, it seems that Spring is finally here & following the still & quiet of Winter, nature has begun to move. And maybe you also feel the … Read more
Time for me to make a new map
I’m writing this shortly after turning 60 which, I can tell you is not for the faint hearted. Before stepping forward into the new decade, I had a long, hard … Read more
Four things I learned from (almost) 8 years of journaling
A friend recently asked me how long I’d been journaling & when I replied that it was almost 8 years, she said ‘so you must find it helpful.’ I guess … Read more
What do you want to take forward to next year?
Autumn or Fall is the time when nature leads by example, by shedding what it doesn’t need, retaining only what’s necessary to sustain it through the winter & when seeds … Read more
What my back taught me about acceptance
Three years ago I wrote a blog about acceptance & I guess I thought (or hoped) I had it nailed. But looking back I realise there was one crucial piece … Read more
