Below is the transcript of an article which was published in the August 2019 edition of Yoga Magazine. It’s called ‘How Yin (Yoga) helped me grieve.’ I wrote it from somewhere deep within & it seemed to resonate with many readers. I hope it resonates with you too. I’m sitting on my yoga mat, eyes closed, I feel the earth both supporting and grounding me. I hear a gentle breeze through the trees, then it gently caresses my skin. All around me are the sounds of rural India: a myriad of birds, the occasional cow, a pair of noisy chipmunks running around inside the roof, and the gentle rhythm of the fans. I feel energy moving round my body and I’m very calm and peaceful deep within. For the first time in my life I realise there’s nowhere to go and nothing to achieve because it’s all here; I am whole, my life is complete, I am enough. I’m practising yoga in an ashram in India and it feels like home. As the truth of how much I’ve changed hits me I feel an unstoppable wave of emotion rise up in my chest and out of my eyes. Until a couple of years ago I put everything I didn’t want to feel into a box. Grief from 6 unsuccessful rounds of IVF, into the box it went, grief from the death of my mum, into the box. Then grief from the death of my dad, you guessed it, straight into … Read moreHow Yin (Yoga) helped me grieve
As I started to write I realised this is my 150th blog, so what better time to look back and consider what I’ve learned during the almost 5 ½ years … Read more150 blogs later and it all boils down to one question
On 25th July 2018 IVF is 40; it’s the 40th birthday of Louise Brown, the first IVF baby. Latest figures suggest that at least 6 million babies have been born … Read moreIVF is 40, forgotten voices speaking out.
You know when you commit to something, it all seems exciting and then there comes a moment when you wonder what on earth you’ve just done? This happened to me … Read moreFour things I learned when I showed my true colours.
What happens when you read the headline? Does your body recoil because you can’t possibly believe they could ever apply to you, or do you believe that one day they … Read moreThere’s More To Life Than Having Children