Healing
What is it time to let go of?
Now that it’s a couple of weeks into the new year, are you still looking forward to the year ahead or are you wondering whether you REALLY want to let … Read more
What are you going to do differently this year?
Happy New Year and Congratulations for surviving Christmas and New Year. Did you have a great time or was it a struggle? Are you looking forward to the year ahead … Read more
It’s never too late: 4 steps to become who you want to be
A few days ago I came across this quote ‘It is never too late to be what you might have been’ by George Eliot and, whilst I love it as … Read more
Two ways laughter helps you heal, four ways to bring more into your life, and an outtake
I had a different blog post ready to go live today, but twice in the last week I’ve really laughed which made me realise the importance of laughter in healing … Read more
What’s the link between a cloak, a sprained ankle and a rainbow?
I imagine that you’re struggling to find the link between those three apparently random things so I’m going to let you out of your misery straight away and tell you … Read more
The secret to no longer being a Victim (Cause v Effect)
How are you getting on with the first 2 steps? Do you agree that writing a journal and getting all your thoughts and feelings out and including what you’re grateful … Read more
What baggage do you really need?
For many people it’s the start of the holiday season and it made me think about what we really need to take with us and what we can leave behind. … Read more
Learn from Andy Murray how to develop Something Inside so Strong
I’ve been to two events this week where I’ve sung the song “Something Inside so Strong’ and it started me thinking how for me personally having something inside so strong … Read more
How do you nurture yourself and how do you play?
I read in the paper recently that a new international study by the Journal of Consumer Research found that “listening to sad music was the best way to recover from … Read more
