Do you ever suddenly realise you feel great and it surprises you because you didn’t realise how lousy you’d been feeling? This has happened to me a couple of times; most notably a couple of weeks ago, after a yoga class I suddenly realised; now I feel great, I’m back. Riding the rollercoaster I used the words ‘I’m back’ because honestly these past couple of months have been a real rollercoaster of ups and downs. I came back from the India retreat in a really good place and thank goodness because since then the Universe has thrown just about everything at me. The highs Like any rollercoaster, there have been incredible highs; several dreams come true moments which came to me out of the blue. I did the BBC Radio 5 Live recording, attended Fertility Fest, Yoga Magazine published a whole chapter of Finding Joy, and I was interviewed for a National UK newspaper about being childless and parentless (fingers crossed it will be published soon). Then I completed a 50 hours Yin Yoga teacher training course. Whew! The lows And with these highs also came the lows, also out of the blue. I had pain in my leg which turned out to be Sciatica caused by Piriformis Syndrome. Until then I didn’t know I even had a Piriformis (or 2), & apparently the ‘syndrome’ is common. I digress; the bottom line was I was in a LOT of physical pain. And as we know, there’s an intimate link between … Read moreWhat are you settling for?
In previous articles I’ve spoken about mental rehearsal and visualisation and I’m continuing the theme of a winning mindset with several articles in which I will explain what in NLP … Read moreNLP Presuppositions – the Mindset for Success
The other day Help for Heroes circulated the quote “the difference between the impossible and the possible lies in a (wo)man’s determination”. This is a fabulous quote and I’m sure … Read moreLearn simple techniques from Olympic winners to be at your best