What are you settling for?

By Lesley | May 22, 2019 | 0 Comments

Do you ever suddenly realise you feel great and it surprises you because you didn’t realise how lousy you’d been feeling? This has happened to me a couple of times; most notably a couple of weeks ago, after a yoga class I suddenly realised; now I feel great, I’m back. Riding the rollercoaster I used the words ‘I’m back’ because honestly these past couple of months have been a real rollercoaster of ups and downs. I came back from the India retreat in a really good place and thank goodness because since then the Universe has thrown just about everything at me. The highs Like any rollercoaster, there have been incredible highs; several dreams come true moments which came to me out of the blue. I did the BBC Radio 5 Live recording, attended Fertility Fest, Yoga Magazine published a whole chapter of Finding Joy, and I was interviewed for a National UK newspaper about being childless and parentless (fingers crossed it will be published soon). Then I completed a 50 hours Yin Yoga teacher training course. Whew! The lows And with these highs also came the lows, also out of the blue. I had pain in my leg which turned out to be Sciatica caused by Piriformis Syndrome. Until then I didn’t know I even had a Piriformis (or 2), & apparently the ‘syndrome’ is common. I digress; the bottom line was I was in a LOT of physical pain. And as we know, there’s an intimate link between … Read moreWhat are you settling for?

NLP Presuppositions – the Mindset for Success

By Lesley / September 24, 2012 / 0

In previous articles I’ve spoken about mental rehearsal and visualisation and I’m continuing the theme of a winning mindset with several articles in which I will explain what in NLP … Read moreNLP Presuppositions – the Mindset for Success

What are you focusing on?

By Lesley / August 30, 2012 / 0

If you’ve read my previous posts on mental rehearsal and visualisation I imagine that you heard many athletes say that they use it.  Isn’t that strange? One day you’ve never … Read moreWhat are you focusing on?

How are you using mental rehearsal?

By Lesley / August 10, 2012 / 0

Last time I talked about mental rehearsal and visualisation and I’ve heard several Olympic athletes mention using this technique. Two of the most obvious were Michael Jamieson (GB swimming silver … Read moreHow are you using mental rehearsal?

Learn simple techniques from Olympic winners to be at your best

By Lesley / July 20, 2012 / 0

The other day Help for Heroes circulated the quote “the difference between the impossible and the possible lies in a (wo)man’s determination”. This is a fabulous quote and I’m sure … Read moreLearn simple techniques from Olympic winners to be at your best

Welcome to my new website

By Lesley / June 27, 2012 / 0

You’ve probably heard the Chinese saying that “the journey of 1000 miles begins with a single step”.  If you’ve read about me, you’ll see that my journey to this point … Read moreWelcome to my new website

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